Meditation Blog

Meditation and Metaphysics

Why Dual Tonality is Important in Brainwave Entrainment

Our brains create different rhythms and patterns constantly.  These patterns and activity move up, down, and all around in reaction to what is being heard, thought, and felt.  Usually there is one dominant thought or action, with many other active functions at various levels of background.  Imagine hearing a complex chord played on an instrument:  you may focus in on just one pitch, but you are hearing and processing all of the notes no matter how many are played.

One of the goals of meditation is to quiet and control the brain activity to allow for deep relaxation meditation and higher More >

Dr. Vernon Barksdale Featured on Afriquecanada.TV

Vernon Barksdale, MD MPH CPI, was invited to participate in the Featured Speakers Series of the Today in Miracles show that is available to view online at afriquecanada.tv.  The show is hosted by Mwila The Queen, and represents inspirational themes of life-changing messages.   As a practicing psychiatrist and clinical researcher, Dr. Barksdale speaks with Mwila about his theories of how spiritually oriented techniques can be used in response to stress, anxiety, psychiatric issues and other health disorders.  Using techniques that he developed with his wife, Louise Taber Barksdale, MD FACP, Dr. Barksdale shares how health promoting activities such as meditation More >

Why Couples Meditation is Helpful

Serious, committed couples desire to have a deepening connection throughout their lives.  They strive for harmony and union in all aspects of their relationship, but none as important as a spiritual connection that will nurture the individuals as well as the union.

Couples often describe this desire as a yearning for closeness, the fulfillment of two hearts that beat as one.  Achieving that closeness requires the time and effort to work together with a common purpose:  strengthen the bonds of union.

Couples meditation creates the space for two people to utilize couples prayer through spiritual meditation exercises.  As you begin to make the More >

Guided Meditation Download Can Improve Theta Meditation

Achieving theta meditation levels takes practice and patience.  With a guided meditation download you could begin to improve your meditation skills immediately.  In MP3 format, focused daily meditation exercises are available whenever you are ready, wherever you are located.  You could choose a theta meditation download specifically, or just focus on daily guided meditation techniques.  The Successful Living Series offers both types guided meditation exercises.

With theta meditation guided exercises, you can work to achieve the theta meditation state.  Theta level meditation is an advanced state, and is the optimum level for achieving deep relaxation medical meditation benefits as well as the More >

The Spiritual Mind Enhancer Workshop

I am very excited to present this workshop on deepening meditation at the slower theta and delta brain wave levels at IIIHS in Montreal.  This training builds upon the material in The Spiritual Mind Enhancer CD to increase mental awareness while at deep relaxation and meditation.  It will enhance your spiritual mind awareness and increase ability to effectively use your spiritual senses of communication—visualization, imagination and emotion.  Just as we practice to improve our conscious mind perception skills, we will get the most out of meditation by increasing the sensory skills at the level of interface between the conscious and spiritual More >

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